"I was walking on crutches and in constant pain from my lower back. When I was referred to Jennifer, she first talked with my doctor and my physical therapist, and then she developed a "movement" plan with me. We got in the water (the pool) because that took the gravity (compression) off my spine. Jennifer and I started with walking in the shallow end of the pool. I remember how I felt so unsteady and so afraid! But Jennifer was always there beside me.
Gradually I switched from using a "float noodle" in the shallow end to wearing a float belt and going into the deep end. Within a few months, I was able to do aerobic "running" in the pool. Jennifer was always there beside me and telling me how to prevent any strain or injury to my back.
Eventually I had surgery on my back to shave off the protruding disc parts. I took 6 weeks off after surgery and then was back with Jennifer. She always stayed in touch with my doctor and she knew what I could -- and could not -- do. She also has always known what I need to do in strengthening the muscles in my back and not harming any areas. It's been two years since surgery and I'm so much stronger. My goal is to stay healthy and not have back surgery again for as long as possible; the doctors say that I have arthritis in my spine and the lower part is compressing. But I know that if I lead a healthy life with the right kind of exercise and diet I'll do well. By the way, I just made a trip to China that included long plane flights and long bus trips, and I'm ok! I knew how to take care of myself because Jennifer has taught me." -- Dr. Melinda Hodell
I had hit a plateau and was no longer seeing the benefits of exercise. When I began working with Jennifer everything started coming together, diet and exercise and I saw the results! I’ve lost weight but more importantly I feel great. Jennifer is so knowledgeable about fitness and health but I also needed a push and she was truly an inspiration to me. She got me motivated to exercise and eat right when nothing else was working. I’m so glad to have met her! -- Amy Rubin – Senior Consultant
"I started working out with Jennifer six months before my wedding. She designed an amazing work out program based off exercises I liked and enjoyed. She made it easy for me to tone in all the right areas. Jennifer also created a nutrition program to help me reach my goals over the six month training. Best piece of advice—do a few push ups before walking down the aisle! Thanks Jennifer for helping me achieve the best wedding dress arms!" -- Michelle Ryckman
Fit Image Consulting 2203 Lincoln Avenue Alameda CA 94501 Phone (510) 207-6873 www.fitimageconsulting.com
