Special Services

Fitness By Phone™-
A program designed to coach and motivate clients to manage their workouts when they are not with a trainer. Clients are provided activity monitors, diaries, and once a week coaching via telephone. These tools are similar to those used by professional athletes for calorie monitoring and interval training to maximize efficiency of their workouts. The results are as if the client was seeing their trainer 7 days a week at a fraction of the cost, without having to commit to a set appointment seven days a week. This program allows a client to tap into their trainer for expertise coaching and advice without the risk of developing a dependence on the trainer’s physical presence.

A Stanford Study supports phone coaching as a highly effective program for motivating and creating adherence. To download that study click here.

Big Day Packages-
The big day package is designed for the individual that would like to improve their health and appearance for a special occasion. (i.e. weddings, bat mitzvah’s, milestone birthdays, etc.)

Clientele
Fit Image consulting specializes in the following populations:

Pre and Post Natal

Teenagers

Women of all ages

Home Gym design and consulting

Group lectures and workshops on fitness, health, and staying motivated.

Group Personal Training

Men interested in functional fitness and weight loss or management

Post Injury Clientele
(Doctor has released client to return to exercise with possible restrictions)